Yesterday it was a lovely sunny day here in Perth and we had just come back from a little weekend getaway to Mandurah so we had lots to...

I call out “Downward Facing Dog” and Ollie does it! So cute! I started doing “Itsy Bitsy Yoga” (a book by Helen Garabedian – given to me...

[Disclaimer: I am not a healthcare professional, I am just a person telling her story. Please consult a prenatal yoga teacher or...

When I took my training at Y2 last Summer (I can’t believe it’s been a whole year already) I thought I would dive into teaching so...

I can’t believe that I did my yoga teacher training at Y2 Yoga last year and only took my first hot yoga class three weeks ago!...

Half Moon assist. Lovely Emily! It’s amazing to look back on a decision or event in your life and think, “Did I really just do that?”...